Health and Fitness
We believe true wealth isn’t just about financial security—it’s also about living a healthy, fulfilling life. That’s why we emphasize the importance of both mental and physical well-being alongside sound financial planning.
As you prepare for and live in retirement, staying active and maintaining your health is one of the best investments you can make. Regular exercise, mindful eating, and nurturing your mental health not only improve your quality of life but also help you enjoy the fruits of your financial planning for years to come.
In this section, we’ve compiled some of my favorite health and fitness resources to help you get started or stay motivated. From fitness routines and nutrition advice to mental wellness tools, these recommendations are designed to support your journey toward a healthier, happier you.
Remember, taking care of your body and mind is just as important as taking care of your financial future. Explore the links below to find inspiration and practical tips, and let’s work together to achieve balance and well-being in every aspect of your life.
CrossFit has been a cornerstone of my health and fitness journey for the past 15 years, and I can personally attest to its transformative benefits. CrossFit combines varied, functional movements with high-intensity training, building both physical and mental strength. It’s a fitness approach that can be tailored to all ages and ability levels, making it accessible for everyone. Whether you’re looking to improve your endurance, strength, or overall well-being, CrossFit offers a supportive community and proven methods to help you achieve your goals. Explore CrossFit.com to learn more and take the first step toward a stronger, healthier you!
You can do Crossfit for FREE! Go the the website www.crossfit.com and click on Workouts, Workout of the Day. Each and every day, they post a workout that you can do at home or at your local gym. They even have a "Beginners" level workouts each day. This is just how I started 15 years ago.
I know what you're thinking....."this guy is crazy! I'm too old for that" Well, if you think you're too old to start crossfit, check out this 99 year old crossfit athlete for inspiration
Maintaining mobility and flexibility is a vital part of overall fitness and longevity, which is why I incorporate Pliability (formerly RomWOD) into my routine. Over the years, I’ve found their guided stretching and mobility exercises to be invaluable for recovery, injury prevention, and improving functional movement. Pliability is designed for all fitness levels and helps enhance both physical performance and mental clarity. Whether you're an athlete or just looking to move better in daily life, Pliability.com offers tools to keep your body strong, supple, and resilient.